Ready for a reset? Let’s align with your natural rhythms.

Here’s how we can work together to create lasting, positive changes in your life.

Achieve your health and wellness goals through personalized and holistic coaching.

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Are You Struggling With Chronic Stress & Low Energy Levels?

Discover Your Unique Blueprint

Achieving a balanced and healthy lifestyle that supports your overall well-being?

Restore Balance & Vitality

Having the vitality to enjoy life to the fullest?

Integrate

Reaching and maintaining your ideal weight through healthy habits?

Copper Renewal

  • ✦ Ideal for clients who are new to Ayurveda and want to explore its benefits without a long-term commitment.

    ✦ Great for those seeking a gentle introduction to Ayurvedic practices to address minor imbalances or to kickstart a healthier lifestyle.

    ✦ Individuals looking for short-term guidance to alleviate stress, improve digestion, or enhance overall well-being.

  • ✦ One 90-minute initial intake consultation

    ✦ Three 45-minute follow-up consultations weekly over one month

    ✦ A comprehensive dosha assessment to understand your unique constitution

    ✦ Personalized Ayurvedic nutrition plan, lifestyle recommendations, and herbal supplement guide

    ✦ Weekly focus on specific lifestyle changes (e.g., daily routines, sleep hygiene, stress reduction techniques)

    ✦ One 45-minute guided Yoga Nidra session tailored to reduce stress and promote mental clarity

    ✦ Access to email support for questions, progress updates, and additional tips

    ✦ A downloadable Ayurvedic self-care guide with recipes and daily routines

  • 330 EUR (~350 USD)

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Silver Harmony

  • ✦ Best suited for individuals looking to make meaningful lifestyle changes and improve specific health concerns over a longer period.

    ✦ Ideal for those ready to commit to a structured program for deeper healing, addressing chronic stress, digestive issues, or energy imbalances.

    ✦ Clients interested in detoxification, rejuvenation, and developing sustainable wellness habits.

  • ✦ Eight 60-minute consultations over three months (initial consultation + 7 bi-weekly follow-ups).

    ✦ In-depth dosha analysis and customized diet, exercise, and herbal supplement plan.

    ✦ Tailored detoxification plan to cleanse and rejuvenate the body.

    ✦ Monthly guided Yoga Nidra (3 sessions included) to promote emotional well-being and stress relief.

    ✦ Bi-weekly check-ins to monitor progress, make adjustments, and provide continuous support.

    ✦ Access to bi-weekly email support for personalized advice and guidance throughout the program.

    ✦ A detox kit with Ayurvedic herbs and teas for internal cleansing.

    ✦ An exclusive self-care package including Ayurvedic oils for Abhyanga (self-massage).

    ✦ Continuous email and phone support

  • ✦ 750 EUR

    ✦ Payment plans available upon request

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Gold Transformation

  • ✦ Designed for clients who are fully committed to a comprehensive lifestyle transformation with lasting health benefits.

    ✦ Ideal for those looking to address long-term health issues, such as chronic fatigue, hormonal imbalances, or weight management, with continuous support.

    ✦ Perfect for individuals who want to deeply immerse themselves in Ayurvedic practices, ensuring profound mental, physical, and spiritual healing.

  • ✦ Twelve 60-minute consultations over six months (initial consultation + 11 bi-weekly follow-ups).

    ✦ Comprehensive health assessment with a fully personalized Ayurvedic protocol covering diet, exercise, detox strategies, and herbal remedies.

    ✦ Access to bi-monthly guided Yoga Nidra sessions (6 sessions included) for deeper relaxation and stress management.

    ✦ Weekly email check-ins to ensure consistent progress and support.

    ✦ Three emergency phone consultations for urgent health concerns or personalized adjustments.

    ✦ A luxury wellness package:

    ✦ Herbal supplements, teas, and Ayurvedic oils for ongoing support.

    ✦ Exclusive access to private workshops, webinars, and Ayurvedic cooking classes.

    ✦ Downloadable eBooks with advanced Ayurvedic recipes and self-care rituals.

    ✦ A wellness gift package (includes copper tongue scraper, meditation beads, and herbal teas).

  • ✦ 1,500 EUR

    ✦ Payment plans available upon request

I'm In

The Process

Schedule Your Free Consultation

Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through coaching.

( 01. )

Comprehensive Health Assessment

We’ll start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals.

( 02. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 03. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 04. )

I’m Ready

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

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Kickstart your journey with the free Wellness Guide

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