Your Body Has a Story. Let’s Listen Together.
Just like the changing seasons, your body moves through cycles, rhythms, and flows.
Feeling off-balance is your body’s way of communicating—it’s asking for alignment, rest, and care.
Ayurveda offers a path to reconnect with yourself and the natural world around you.
Here’s how we can work together to create lasting, positive changes in your life.
Your Personalized Roadmap to Balance, Energy, and Vitality.
Cultivate Daily Practices for Long-Term Vitality
Establishing effective daily routines can feel overwhelming without guidance. As a practitioner, I’ll help you create rituals that are realistic and personalized to your dosha, lifestyle, and current needs. You’ll learn how even small changes—like the timing of meals, self-care practices, or the best way to start your day—can have profound effects on your energy, mental clarity, and emotional stability. Working with a practitioner ensures your rituals are tailored to you and evolve as your life changes.
Discover Your Innate Blueprint & Ayurvedic Constitution
While online quizzes and books offer basic insights into your dosha, working with a practitioner allows for a deeper and more accurate understanding of your unique constitution. Together, we’ll identify subtle imbalances, understand how your dosha shows up in all areas of your life, and uncover the root causes of your challenges. This personalized approach ensures practical, actionable steps that align with your specific needs, empowering you to restore balance and build resilience in a way that feels natural and sustainable.
Nourish Yourself with Holistic & Intuitive Nutrition
Ayurvedic nutrition is highly individualized and goes far beyond general dietary advice. A practitioner can help you identify the foods, cooking methods, and eating habits that support your unique constitution and current imbalances. Together, we’ll address not only what you eat, but how and when you eat to optimize digestion, improve energy, and heal your relationship with food. By tailoring guidance to your constitution and life circumstances, you’ll feel empowered to nourish yourself intuitively and effectively.
Integrate & Sustain Your Wellness Journey
True transformation happens through consistent practice and accountability. With guided support, including Yoga Nidra, breathwork, and reflective tools, you’ll deepen your integration, break old patterns, and stay aligned with your wellness journey. Personalized check-ins and a supportive space ensure lasting change and sustainable balance.
Monthly Container
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This program is designed for those who want personalized Ayurvedic support with flexibility. It’s ideal for:
• Individuals seeking a highly tailored approach to Ayurvedic healing, whether they are new or experienced in Ayurveda.
• Those navigating specific health concerns (e.g., digestion, sleep, stress, hormonal balance) who want expert guidance.
• People who have explored Ayurveda before but want a more customized, structured plan.
• Those seeking deep, 1:1 support with the option to transition into a longer-term program.
• Anyone in a transitional phase (e.g., recovering from burnout, post-travel recalibration, seasonal shifts) and in need of Ayurvedic realignment.
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One 90-minute in-depth intake and holistic health evaluation
Two 60-minute private follow up consultations per month
Voice note/text support for ongoing guidance for the month
A comprehensive dosha assessment to understand your unique constitution
Personalized Ayurvedic nutrition plan, lifestyle recommendations, herbal supplementation guide
Ayurvedic self-care rituals and emotional well-being practices
One 45-minute guided Yoga Nidra session tailored to support integration, promote rest and decrease stress.
A downloadable Ayurvedic self-care guide with recipes and daily routines suited to the seasons
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€600/month (month-to-month)
€500/month if committing to 3 months upfront
Foundations of Balance
Have questions? Send us a message here.
Seasonal Group Container
Rhythms of Renewal
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This program is designed for those who want a more intimate group experience rather than a large public cohort. It’s ideal for:
• Friends, families, or colleagues who want to go on a health journey together.
• Companies looking to integrate wellness practices into their team culture.
• Those who thrive with group accountability and a supportive, small-community setting.
• Anyone looking for structured Ayurvedic guidance in a private, curated group.
Minimum of 3 people per group required.
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3 Monthly Live Sessions (90 minutes each) covering seasonal Ayurvedic themes.
Private WhatsApp Group for ongoing support, accountability, and Q&A.
Monthly Yoga Nidra Session to support deep rest and nervous system balance.
Weekly Ayurvedic practices and dietary guidance to align with the season.
Access to a seasonal Ayurvedic recipe library.
Guided self-care rituals to support digestion, immunity, and mental clarity.
Option to book discounted private consultations for deeper individual support (€150 instead of €200 per session).
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€900 per person for the full 3-month program
€800 per person if committing to a full year (4 seasonal cycles, €3200 total)
Have questions? Send us a message here.
6-Month Container
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This program is for those ready to commit to deep, long-term transformation with ongoing guidance and accountability. It’s ideal for:
• People struggling with chronic health concerns (e.g., gut issues, hormonal imbalance, fatigue) who need a structured plan.
• Those ready to build sustainable Ayurvedic habits rather than quick-fix solutions.
• Entrepreneurs, professionals, and high performers looking to optimize health, energy, and resilience.
• Those who value deep, 1:1 support and want a highly tailored wellness roadmap.
• Anyone who has tried different wellness approaches but wants an Ayurvedic system for lasting results.
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1.5-hour initial in-depth intake and health evaluation
12 x 60-minute private Ayurveda consultations (2 per month)
A customized wellness roadmap based on your Ayurvedic constitution and imbalances
Personalized diet, lifestyle, and herbal recommendations
Ongoing voice note/text support for check-ins and accountability
Seasonal Ayurvedic guidance and practices
Customized herbal and tea formulations
Access to guided self-care and Ayurvedic cooking tutorials
Access to monthly guided Yoga Nidra sessions (6 sessions included) for deeper relaxation and stress management.
Downloadable eBooks with Ayurvedic recipes and self-care rituals.
Discounts on AYUMA products
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€500/month (total €3000) when paid monthly
€450/month (total €2700) when paid in full
€400/month (total €2400) if transitioning from the monthly or group program
Deep Transformation
Have questions? Send us a message here.
The Process
The Process
Schedule Your Free Consultation
Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through our time together.
( 01. )
Comprehensive Health Assessment
We will start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals. Receive a foundational understanding of your unique elemental make up based on the Ayurvedic doshas or innate blueprint.
( 02. )
Personalized Ayurvedic Wellness Plan
Based on your assessment, we will create a customized plan tailored to your specific needs, including nutrition, fitness, and lifestyle strategies.
( 03. )
( 04. )
Consistency, Accountability & Integration
Regular follow up sessions will provide a private container to help you navigate any road blocks along the way and support you in staying on track with your goals.
Kickstart your journey with the free guide
Sign up to receive our free guide, "Elemental Blueprints: A Beginners Guide to the Ayurvedic Doshas." Uncover your unique mind-body type with our quick quiz and receive tailored tips for balance, energy, and well-being.