Your body has a story. Let’s listen together.

Discover personalized Ayurvedic care to help you feel better in your body and find rhythm in your days — season by season.

Everything is customized: your food, your rituals, your rhythm. No apps. No one-size-fits-all. Just real conversation and care.

This is a modern, grounded take on Ayurveda — rooted in ancient rhythm, shaped for real life. I draw from both ancestral seasonal wisdom and modern integrative tools — weaving in intuitive eating, nervous system care, ritual, and practices that support resilience in today’s world. No apps, no one-size-fits-all protocols. Just real support that meets you where you are.

As someone of mixed heritage, I carry medicine that bridges worlds — ancestral and modern, Eastern and Western, ritual and real life. My work is all about integration, not extremes.

Whether you’re feeling off, stuck, or simply craving a shift, there’s a pathway here for you — group or 1:1, online or in-person, seasonal or immersive.

Let’s begin.

[Explore the Offerings ↓]

Ayuma Seasonal Circle (Monthly Group Membership)

A cozy, online gathering that helps you reset your rhythm and feel supported through the seasons — without needing to do it all alone.

    • 60–75 minute live seasonal Zoom circle

    • Ayurvedic teachings, ritual practice, & reflection prompts

    • Monthly PDF guide + audio practice

    • Optional WhatsApp group for sharing + integration

    • €44/month (cancel anytime)

    • €122 for 3 months (save €10)

    • €444 for 12 months (save €84 + includes bonus 1:1 session)

1-Month Ayurvedic Guidance

A one-on-one reset to help you feel more grounded, energized, and clear — rooted in Ayurveda but designed for your real life.

      • 90-minute initial Ayurvedic intake

      • One 45-minute follow-up session

      • Personalized protocol: food, herbs, rituals, daily rhythm

      • Weekly check-ins via email or WhatsApp

    • Investment: €330
      Lisbon Local Rate: €300 if paid in-person (limited to 2 clients/month)

6-Month Ayurvedic Immersion

For those who are ready to shift patterns, build rituals, and deeply tend to their health and inner life. It’s long-term, transformative, and deeply supportive.

    • 12 bi-weekly 1:1 sessions (60 min each)

    • Customized protocols updated seasonally

    • Ongoing support via email/WhatsApp

    • Access to seasonal Circle sessions

    • Ritual and spiritual integration

    • Investment: €1500 (payment plans available)
      In-person sessions at Ministry of Magic: Add €25 per 60-minute session or €30 per 90-minute session
      Optional sauna/ice bath use after each session available at additional cost

The Process

Schedule Your Free Consultation

Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through coaching.

( 01. )

Comprehensive Health Assessment

We’ll start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals.

( 02. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 03. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 04. )

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

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Kickstart your journey with the free Wellness Guide

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